Women's health support: Counselling in Palm Beach, Gold Coast
WOMEN'S HEALTH COUNSELLING
Women’s health is shaped by many different experiences across the lifespan — from hormonal changes and relationships, to identity, confidence, sexuality, ageing, separation, motherhood, caring roles and major life transitions. At different stages of life, women may find themselves questioning who they are, what they need, and how to feel more connected to themselves again.
Rebecca supports women navigating the emotional, psychological and relational impacts of women’s health and life-stage concerns. This may include perimenopause and menopause, identity change, relationship difficulties, separation, ageing, younger women’s issues, body changes, sexuality, self-worth, confidence, self-assertiveness and self-empowerment.
Therapy with Rebecca offers a safe and comfortable space to explore what is happening for you without judgement. Together, you can begin to understand the patterns, pressures and changes that may be affecting how you feel, how you relate to others, and how you see yourself.
This process can support you to reconnect with your needs, strengthen your sense of self-worth, and move toward a life that feels more enriched, meaningful and true for you.
Rebecca sees clients in person at her clinic room in Palm Beach, on the Gold Coast, and securely online.
Who I support
I support women navigating the emotional and psychological challenges that can arise across different stages of life, whether you are moving through hormonal changes, relationship transitions, identity shifts, loss of confidence, or a season where you are beginning to question what you need next.
You may be experiencing changes connected to perimenopause or menopause, feeling unsettled after separation, adjusting to ageing, rebuilding after a relationship, exploring your sexuality, or trying to find yourself again after years of caring for others.
I also support younger women who may be struggling with self-worth, confidence, setting boundaries, relationships, body image, emotional overwhelm, self-assertiveness or uncertainty about who they are becoming.
Therapy can offer a space to slow down, be heard, and begin making sense of your experience in a way that feels supportive, respectful and empowering.
I am based in Palm Beach, Queensland and see clients in person from the surrounding areas including Mermaid Beach, Broadbeach, Robina, Burleigh Heads and all across the Gold Coast. Online sessions are also available.
How to book a session
Call for a free 15-minute initial consultation on +61414402408 to explore how I can support you. If you would like to go ahead we can book in your first appointment at the end of the call.
Related Therapies
Further evidence-based services are offered to support women with their mental health.
You may be seeking women’s health support if you are experiencing:
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changes related to perimenopause or menopause
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mood changes, irritability, anxiety or emotional overwhelm
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changes in confidence, identity or self-worth
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feeling disconnected from yourself or your body
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navigating life after separation or relationship breakdown
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rebuilding after years of putting others first
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questioning who you are beyond being a partner, mother, daughter, worker or carer
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difficulty setting boundaries or speaking up for yourself
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people-pleasing or putting your needs last
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struggling with self-assertiveness or self-advocacy
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changes in sexuality, intimacy or desire
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body image concerns or difficulty accepting changes in your body
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grief connected to ageing, life stages or lost possibilities
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feeling invisible, overlooked or unsure of your place
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navigating relationship difficulties or family roles
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caring for ageing parents while trying to care for yourself
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feeling ready for a new chapter but unsure where to begin
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wanting to build confidence and reconnect with your strengths
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feeling stuck, uncertain or emotionally depleted
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wanting to feel more empowered in your choices and your life
Women’s health counselling is about more than managing symptoms or life changes. It is about understanding what this stage of life is asking of you, reconnecting with your needs and strengths, and creating space for a life that feels more confident, meaningful and self-empowered.
What to expect in a counselling session
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Your first counselling session is your opportunity to discuss what brings you to therapy and what you would like support with. I will take time to understand your current concerns, relevant history, any patterns that may be affecting you, and the goals you would like to work towards.
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Sessions are collaborative and paced in a way that feels comfortable for you. Depending on your needs, counselling may include reflection, practical tools, communication strategies, somatic exercises, nervous system and emotional regulation, and gentle exercises to help you apply what you are learning between sessions.
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Sessions are usually 60–90 minutes and can be held in person at Palm Beach or securely online. The frequency of sessions can be discussed together and may vary depending on your goals, current circumstances and level of support needed.
How to prepare for your counselling session
For your first session, you do not need to prepare anything formal. Simply come along as you are and bring any questions you may have.
It is natural to feel a little nervous, especially if you have not had counselling before. The first session is not about having everything figured out. It is a gentle starting point for you to feel comfortable, ask questions, and get a sense of whether the support feels right for you.
Connect if you would like to know more
About Rebecca Newman
Gold Coast Counsellor & Psychotherapist
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I am a Registered Social Worker and Clinical Counsellor with a Master of Social Work and a Graduate Diploma in Counselling and Psychotherapyy.
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I have worked within hospital-based mental health services across Sydney and the Gold Coast for over eight years, supporting people experiencing mood disorders, addiction-related concerns, complex trauma and chronic mental health conditions. This experience has shaped the way I work with compassion, clinical care and respect for the courage it takes to seek support.
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My approach is integrative, evidence-based, attachment-informed, trauma-aware and strengths-focused. I draw from Cognitive Behavioural Therapy, Acceptance and Commitment Therapy and Dialectical Behaviour Therapy, alongside attachment theory, somatic approaches and nervous system regulation. This allows therapy to be tailored to the individual, rather than applying a one-size-fits-all model.
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I am passionate about helping people explore their inner world in a safe, supportive, non-judgmental space. A deeper sense of self-awareness and insight can support individuals to break free of self-defeating behavioural patterns, and step into newfound levels of self-empowerment. Life becomes enriched and purposeful through reconnecting and aligning with their core values and inner essence, and it is then that true healing can occur.
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I feel privileged to work in this field and to witness the different ways people can grow, transform and rebuild. I understand how challenging mental health, trauma and addiction concerns can be, but I also know that change is possible with the right support. There is no greater joy for people when they rediscover who they truly are and can rebuild a life with meaning and purpose. My work is inclusive and respectful of each person’s unique background, identity, relationships and lived experience.
Philosophy and Approach
My philosophy is grounded in the belief that meaningful change begins from the inside out. I take a strengths-based, client-centred approach, supporting people to explore the patterns, beliefs and behaviours that may be holding them back, and reconnect with who they are and what matters most.
I work collaboratively with clients to look beneath the surface and understand the deeper roots of what may be causing pain, distress or disconnection. Through this process, awareness can grow, inner resources can strengthen, and clients can begin making choices that feel aligned, empowered and true to who they are.
Some modalities I use are:
Cognitive Behavioural Therapy
CBT helps identify the connection between thoughts, feelings and behaviours. I use CBT to support clients to recognise unhelpful thinking patterns and behaviours and develop more balanced, practical ways of responding.
Acceptance and Commitment Therapy
ACT supports people to make space for difficult thoughts and emotions while reconnecting with their values. I use ACT to help clients move toward a life that feels more aligned and meaningful.
Dialectical Behaviour Therapy
DBT offers practical skills for emotional regulation, distress tolerance, communication and managing overwhelm. These skills can be especially helpful when emotions feel intense or difficult to manage.
Attachment-Informed Therapy
Attachment-informed therapy explores how early relationships and past experiences may shape current patterns, relationships and emotional responses. It can be very helpful to understand your attachment style and your partners and family members in your interpersonal relationships.
Trauma-Informed Therapy
A trauma-informed approach recognises the impact of past experiences on the mind, body and nervous system. I work at a pace that supports safety, choice and stability.
Somatic and Nervous System Regulation
Somatic approaches recognise the connection between the body, mind and nervous system. I support clients to develop grounding and regulation tools so they can feel safer, steadier and more present.
Internal Family Systems-Informed Therapy
IFS-informed therapy explores the different “parts” of self that may hold emotions, protective responses or inner conflict. This can support greater self-understanding and compassion.
Narrative Therapy
Narrative therapy helps people explore the stories they hold about themselves, their relationships and their experiences. It can support clients to separate themselves from the problem and reconnect with preferred ways of seeing themselves.
Solution-Focused Therapy
Solution-focused therapy supports clients to identify strengths, resources and practical next steps. It can be helpful when clients want to build momentum and focus on what is possible.
Sessions are available in person in Palm Beach, Gold Coast, or securely online. Session length, frequency, fees and rebate options can be discussed at the time of booking or during your initial enquiry.
Health Fund rebates are available with all major providers, ask your provider if you are unsure
Frequently Asked Questions
Can I claim Medicare or a private health fund rebate?
Depending on your private health fund and your policy, you may be able claim a rebate with your insurer. It would be important to check to see if you are covered for counselling services with your provider first. Currently, it is not possible to claim a rebate from Medicare, this will change in the future.
How do I book a session if I haven't been to see you before?
Call for a free 15-minute initial consultation on +61 414 402 408 to explore how I can support you and we can schedule your first appointment after the session.
What types of people do you see?
I am totally inclusive and offer a safe, judgment-free space both in clinic and online, welcoming people from all walks of life, backgrounds, genders, sexualities, identities and religions.
How many counselling sessions do most people generally need?
This is down to the individuals need and can be discussed in the first session and reassessed on going as therapy progresses and completes.
Can I claim medicare or a private health fund rebate?
Depending on your private health fund and your policy, you may be able claim a rebate with your insurer. It would be important to check to see if you are covered for counselling services with your provider first. Currently, it is not possible to claim a rebate from Medicare, this will change in the future.
How to book a session
Call for a free 15-minute initial consultation on +61414402408 to explore how I can support you. If you would like to go ahead we can book in your first appointment at the end of the call.
Rebecca Newman is an accredited member of the Psychotherapists and Counsellors Federation of Australia (PACFA) as a Psychotherapist and Clinical Counsellor, and the Australian Association of Social Workers (AASW) as a Social Worker.
